Midlife Fitness Boosts Longevity and Health Span by 3%, Study Finds
A new study reveals that higher midlife cardiorespiratory fitness can extend life span by 3% and health span by 2%, reducing chronic disease risk. Res...
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Midlife Exercise Reduces Early Death Risk in Women by 50%, Study Finds
A new study reveals that women who maintain recommended physical activity levels during midlife cut their risk of early death by half. Researchers tra...
Metformin May Match Exercise Benefits in Prostate Cancer Patients by Boosting 'Exercise Molecule'
A new study reveals that the diabetes drug metformin may mimic a key effect of exercise in prostate cancer patients by increasing levels of an 'exerci...