Study: Coffee—Even Decaf—Boosts Mood and Reduces Stress via Gut-Brain Link
New research from APC Microbiome Ireland reveals that both caffeinated and decaffeinated coffee can reduce stress, improve mood, and enhance cognitive...
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How Poop Transit Time Impacts Gut Health and Overall Well-Being
Research shows that the duration stool spends in your body can significantly influence gut health and overall well-being. Slower transit times are lin...
Debunking the Viral 'Parasite Cleanse' Trend: What Experts Say About Detox Teas and Herbal Remedies
Viral social media trends promote 'parasite cleanses' with teas and herbs to remove toxins, but medical experts warn these claims are unproven. Learn...