Blue Zones: Can These Longevity Hotspots Really Teach Us to Live to 100?
Netflix’s 2023 documentary 'Live to 100: Secrets of the Blue Zones' explores five global regions where residents frequently live past 100. But how muc...
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Scientists Question the Reality of Blue Zones After Landmark Genetic Study
A 2022 genetic study by French researcher Jean-François Deleuze aimed to compare centenarians from France with those in 'blue zones.' Early findings n...
Midlife Fitness Boosts Longevity and Health Span by 3%, Study Finds
A new study reveals that higher midlife cardiorespiratory fitness can extend life span by 3% and health span by 2%, reducing chronic disease risk. Res...
Science reveals the surprising key to a longer, happier life: relentless goal pursuit
A landmark Stanford study tracking 1,500 high-IQ children for decades found that relentless goal pursuit—not achievement—predicts longevity and fulfil...